High Blood Pressure is considered to be one of the growing concerns of most adults worldwide. Unfortunately, while many are aware of how rampant it is, very few actually have an idea on how to prevent it, or, at least, deal with it. For most medical professionals, one of the proven ways when it comes to dealing with hypertension is what is known as the DASH Diet.

What is the DASH Diet?

DASH in the DASH Diet actually stands for Dietary Approaches to Stop Hypertension. Basically, the diet is based on three principles – increase intake of fruits, vegetables, and low-fat dairy products; the decrease in the intake of food items that are high in saturated fat, trans fat, and cholesterol; and, the decrease in the intake of food rich in sodium as well as those with high sugar content. According to studies, undergoing the DASH Diet can greatly reduce your blood pressure in a matter of two weeks.

How should I go about the DASH Diet?

If you are interested in lowering your blood pressure level with the help of the DASH Diet, you need to understand first that the change in what you eat can be gradual, allowing your stomach and taste buds to get used to the new food items. For example, you can focus first on limiting the amount of sodium that your food has. Now, some of the tips that medical professionals would give you when it comes to DASH Diet would include the following:

• Make sure that your plate always has a serving of fruits,vegetables, and low-fat dairy foods. You can do this by adding a serving of vegetables during lunch and dinner. On the other hand, you can make use of canned or fresh fruits as your snack. In the case of the former, however, watch out for the amount of sugar used in the syrup or in the preparation of food.
• Increase your intake of foods that are made up of whole grains.
• Fish, poultry and nuts are also good for you but make sure you cook them in a healthy manner.
• If you are going to use butter, margarine, or salad dressing, try to cut back on the amount that you are going to use. If possible, go for a low-fat or fat-free condiments.
• Cut back on your meat intake to about 6 ounces per day
• Go for yogurt and unsalted pop corn as your snack options
• Read food labels. This would give you an idea whether the food you would be eating can be too much for your body to process efficiently.

Now, while watching what you eat can help you better deal with hypertension, it is not a fool-proof plan in preventing hypertension as well as heart attack. You also need to consider a number of other factors including how active your lifestyle is and your predisposition towards certain medical conditions. That being the case, you need to make sure that you also get yourself as well as those around you should something happen. This would include undergoing CPR training programs and having an AED on hand.

Also known as hypertension, High Blood Pressure is generally considered as the most common of all cardiovascular diseases. Although it is quite infamous, there are still very few people who have come to understand its implication as well as how one gets to have it. That being the case, it comes as no surprise that hypertension can affect even those who are still young. If you are one of those who think you might be at risk for hypertension, you might want to keep a few things in mind first.

What is Hypertension?

In order to understand hypertension, you first have to realize that blood pressure refers not to the amount of force used by the heart in order to get blood circulating but to the amount of force exerted by the blood against the walls of the artery. Having said that, it is now easy to see that too much blood pressure can cause blood vessels to weaken and, later on, rupture.

Generally, medical professionals consider normal blood pressure to be around 120/80. Having said that, if your blood pressure is anywhere between 121 and 139 over 81 to 89, you are already considered to be on the throes of hypertension. Now, if your blood pressure is between 140-159 over 90-99, then you are considered to be  already at Stage 1 of hypertension. On the other hand, you are considered to be under Stage II Hypertension if your blood pressure is consistently more than 160 and above over 100 and above.

Causes of Hypertension

While hypertension can be hereditary in nature, there are still other factors at play. Some of these factors would include:

• Smoking
• Overweight
• Sedentary Living
•  Stress
• Too much alcohol
• Too much salt intake

There have also been situation where the cause of the hypertension could not be determined by the doctors. This is what medical professionals would generally call as an essential hypertension. A number of studies, however, have shown that essential hypertension is made worse by one’s diet as well as lifestyle. The risk for hypertension is also higher in the following situations:

1. African-Americans
2. Pregnant Women
3. Adults more than 35 years of age
4. Women who take birth control pills

Dealing with High Blood Pressure

There are actually two ways you can deal with hypertension, depending on how serious your condition is. If it is still in its early stage, making a lifestyle change can help you better control your blood pressure. On the other hand, if yours is already interfering with your normal, day-to-day activities, you should consider getting a prescription from your doctor.

In the case of a lifestyle change, medical professionals recommend not only watching what you eat but also indulging in a more active lifestyle. This would mean exercising on a regular basis in order to control your weight, slowing down or quitting smoking, and limiting your alcohol intake. You would also need to make sure that your diet does not call for a lot of sodium or salt, and that you eat a lot of fruits and vegetables. You might also need to make sure that you cut back on your meat and pork intake.

Since, hypertension is one of the causes of heart attack, it is a good idea to get to know how an AED works as well as to have one on hand especially if you are at risk for heart attack.

The heart is considered to be an important major organ. One of the reasons for this is the fact that it is the only organ in the body that has a self-starting clump of cell. Aside from this, it is also the heart that is considered to be responsible for ensuring that needed oxygen and other minerals are distributed properly to other organs. That being the case, it comes as no surprise that majority of medical professionals put much emphasis on keeping  a healthy lifestyle in order to keep the heart going.

Now, when it comes to taking care of your heart, you need to, first, make sure that you are aware of the different factors that could increase your risk for a heart disease. One of these factors is what is known as Metabolic Syndrome.

Understanding Metabolic Syndrome

Metabolic Syndrome is actually the term used y medical professionals to describe a group of metabolic factors that could significantly increase your risk for heart diseases. In order to be diagnosed for metabolic syndrome, you would need to be positive for at least three of the following:

• A waist circumference of more than 40 inches in men, and more than 35 inches in women
• A triglyceride level of more than 150 mg/dL
• An HDL of no more than 40 mg/dL in men, or lower than 50 mg/dL in women
• A systolic blood pressure of at least 130 mm Hg and a diastolic blood pressure of 85 mm Hg or more
• Fasting glucose level of no less than 100 mg/ dL

What happens now?

The best way to deal with metabolic syndrome is to make lifestyle changes. This could include:

1. Regular exercise

It may sound cliche but exercising at least 30 minutes each day can actually lower your risk for a number of heart diseases. This is because exercise has been known to lower blood pressure while improving your cholesterol level. Now, your exercise regimen need not be a strenuous one. In fact, by just doing brisk walking on a regular basis, you are already able to control your risk for a heart attack.

2. Healthy diet

For most people, healthy diet would mean bland and boring food. This does not have to be the case. What you can do is just make sure that you have the right balance between each food groups. Generally, you would need to have a meal that is low on trans fat, saturated fat, and cholesterol; while having bigger portions of vegetables and fruits as well as beans and whole grains. If you are not sure on how to go about this, you can always seek the help of a dietitian.

3. No smoking

If you are a smoker, make sure that you quit. Not only is smoking bad for your lungs, it can also help increase the risk for diseases concerning the blood vessel and the hear. Quitting smoking does not have to be immediate if you are not up to it. You can choose to do so gradually.

If you think you or someone near you is at risk for a number of heart diseases that could lead to a cardiac arrest or a heart attack, make sure that you have an AED unit on hand. It would also be a good idea to make sure that you undergo a CPR training.

Whenever heart problems and diseases are mentioned, one of the things that get discussed is the importance of having the right kind of cholesterol. In order to understand the different kinds of cholesterol, however, we first need to understand the importance of cholesterol to our body.

Cholesterol can actually be found in all cells of the body. It is a fatty, wax-like substance that is used by your body in order to create hormones and vitamin D crucial to food digestion. Now, these cholesterol travel along your blood vessels alongside your blood in packages known as lipoproteins. These lipo-proteins come in two different kinds – the Low Density Lipoproteins or LDL, and the High Density Lipoproteins or HDL. While most people think of HDL as the good cholesterol, the secret actually lies in keeping a good balance between these two kinds of lipoproteins.

So why is the LDL known as the bad cholesterol and HDL, the good cholesterol?

LDL is considered to be the bad cholesterol due to the fact that when white blood cells try to dissolve it, it becomes converted to toxic form. Aside from this, LDL also tends to build up along the walls of the artery. Over time, this could result to a narrower pathway for the blood cells. On the other hand, HDL is considered to be the good cholesterol due to the fact that it is the one responsible for carrying the cholesterol all the way back to your liver where it is removed from the body.

What happens when there’s too much cholesterol?

One of the things that you have to understand is that cholesterol does not readily dissolve in the blood stream. While the liver is able to remove excess cholesterol in HDL, it is unable to process LDL cholesterol. That being the case, there is a high risk of LDL cholesterol building up along the blood vessels. This, in turn, could greatly increase the risk of getting a coronary heart disease. Over time, the build of plaque could lead to what is known as artheriosclerosis. Since the pathway has already become narrowed by the hardened plaque, the blood now would have a hard time passing through the blood vessel. With pressure coming from the heart, and with no place to go, there is now an increased possibility for the formation of blood clot as well as the subsequent rupturing of the blood vessels.

How do I monitor my cholesterol level?

Generally, your cholesterol level can be tested using a blood test. Depending on your condition, the doctor might request you to fast a few hours before the blood is to be drawn. The blood is analyzed in a laboratory and would be interpreted by the doctor with reference to your age and family history, among other things.

If you, or anyone you know, has a high risk for developing high cholesterol level, you need to make sure that you are prepared to face any type of situation. One way of doing this is by having an AED unit on hand. It also pays to attend a CPR training so that you know what to do should someone around you suffer from a heart attack.

Not many people may be aware of it but most cases of arrhythmia are actually harmless and could, in fact, be left on its own. This is is what is commonly known as ectopic beats. An ectopic beat, also known as ectopic rhythm, is actually caused by a premature contraction in the atria. Most people describe it as a fluttering sensation; although, what they are describing is already the beat following the ectopic one. Unfortunately, there are still a handful that are considered by most cardiologists as clinically significant. In cases like these, the doctor would put a treatment plan into plan into place.

Aim of the Treatment Plan

Typically, the treatment plan for arrhythmia depends on the type and its cause as well as the severity of the condition. However, it usually also features such goals as:

• control of the heart rate in order to prevent the occurrence of heart attack
• prevent blood clot formation
• reduce the risk factors involved
• provide a permanent treatment to the root cause of the arrhythmia.

The Treatment Plan

1. Medication

Generally, doctors would prescribe blood thinners for people suffering from arrhythmia in order to ensure that blood clots do not form. Other medications that might be prescribed would include anti-arrhythmic drugs that control just how fast or slow the rate of your heart beat is, calcium channel blockers to make sure that your blood pressure does not shoot up, and beta blockers in order to control your adrenalin level.

2. RF Ablation

In this treatment, RF energy is applied to a specific point in the heart muscle where the cells that trigger the extra beat are located. Upon application of the RF energy, the cells die and the heart is able to keep to a normal beating pattern.

3. Defibrillation

This might seem similar to the RF Ablation although, in a defibrillation, electric shock instead of RF energy is applied to the heart. Just like with an RF Ablation, defibrillation aims to restore normal contraction rhythm to the heart. However, defibrillation is typically used in situations where the patient could be suffering from a heart attack brought about by his or her arrhythmia.

4. Use of Medical Devices

There are generally two devices that most doctors use when treating arrhythmia – ICD, or what is known as the Implantable Cardioverter Defibrillator’ and Pacemakers. The ICD is typically used in patients that have ventricular tachycardia. It is a battery-powered device that has small wires connected to the heart. Each time the heart skips a beat, an electric impulse is applied in order to restore normal beating pattern. On the other hand, an artificial pacemaker is typically used in patients that have heart beats that fluctuate form time to time.

Of course, aside from the treatment plan, you would also need to adjust your lifestyle. Some of the changes that you would need to make would include having an AED unit on hand. This would make it easy for those around you to stabilize you should the inevitable happen. You would also need to make sure that you avoid certain food types such as those that have caffeine. You might also need to check with your doctor first before you use cough and cold medication.

One of the ways by which you can appreciate your heart is by studying the circulatory system. Now, when one mentions the circulatory system, he or she would be referring to the system by which blood is distributed to the different areas of the body. This blood is important as it carries with it oxygen that is needed by the cells.

Important Parts of the Circulatory System

Although the heart is considered to be the center of the circulatory system it is just one of the parts that make the blood circulate. The heart, whose job it is to pump and get the blood moving, makes use of the blood vessels in order to do its responsibility. These blood vessels come in the form of arteries, veins and capillaries. Though they all carry blood, veins carries deoxygenated blood alone. It is the arteries that are able to carry blood with oxygen. From the arteries, the oxygen-rich blood travels through capillaries where they are absorbed by the major organs. Capillaries are considered to be the smallest blood vessel.

How does the blood circulate?

Technically, the circulatory system can be divided into two parts – the Pulmonary system and the Systemic System. In the former, blood travels from the heart to the lungs, and then back to the heart again, thus; its name. In the case of the latter, however, the blood travels from the heart to the body and then back to the heart.

Blood coming from body enters the heart through the inferior and the superior vena cave. It then passes through  the right atrium. From there, the blood is pumped to  the right ventricle, cusing it to pass through the tricuspid valve. This valve is important in making sure that the blood does not flow back to the atrium. You see, as soon as the ventricle is full, the tricuspid valve shuts.

From the right ventricle, the blood is pumped through the pulmonic valve, ending up in the pulmonic artery. It then goes to the lungs where it gets the oxygen that it would be giving to the other major organs. From the lungs, the blood goes through the pulmonary vein into the left atrium of the heart. From there, it is pumped into the left ventricle. As with the de-oxygenated blood, a valve known as the mitral valve keeps the blood from flowing back. The blood is then pumped through the aortic valve into the aorta. From there, the blood travels through the arteries and then to capillaries and into the major organs. Keep in mind that capillaries are thin and the oxygen can be absorbed through its walls.

At any point in this circulation, the body could experience problems, most notable of which is the build up of fatty acids along the walls of the blood vessels. Because they are important in transporting blood to and from the heart and the lungs, having a narrowed blood vessel would mean that the heart would have to pump twice as hard in order to get the blood moving and to relieve undue pressure. When the heart is unable to take the pressure, heart attack occurs.

When it comes to heart attack, your best defense would be your readiness. That means, have an AED unit at hand or undergo CPR trainings so that you would know what to do.

While arrhythmia is considered to be one of the most common of the different heart conditions, there are still only a handful of people who understand it. For one, there are actually a number of reasons that could give rise to arrhythmia. This would include:

1. Coronary artery disease
2. Injury brought about by a heart attack
3. Electrolyte imbalance in the blood
4. After effects of a heart surgery

To date, there are still a number of myths that surround arrhythmia. Here are some of them:

Myth #1. Only people with weak heart can have arrhythmia

In fact, even those who have known to have a strong heart can suffer from arrhythmia. This is because, as mentioned above, arrhythmia can come in a number of different ways. For one, arrhythmia can also take place as a result of excessive thyroid hormone as well as the intake of certain medicines.

Myth #2. It is possible to shock the heart back to its normal beating pattern permanently.

While it is possible to apply electric shock in order to help the heart regain the correct beating proper, it is not something that could last forever. The only way to ensure that the heart does not skip a beat is to address what is causing the problem in the first place. In some cases, this could be achieved with the help of a number of medication.

Myth #3. It is easy to determine if you are having an atrial fibrillation.

In an atrial fibrillation, it is the upper chamber, which happens to be smaller and does not do much of the work, that is having a hard time pumping. That being the case, in an atrial fibrillation, the patient himself might not even be aware that one of the chambers of his heart is already quivering. Because the loss in efficiency is too small, an atrial fibrillation could pass without having much impact on the patient.

Myth #4. Heart Attack if of primary concern when you have Atrial Fibrillation or Arrhythmia.

While you are more likely to have a heart attack if you have atrial fibrillation or arrhythmia, it is actually not the most serious medical condition that you might have to worry about. That “award” goes to embolic stroke. An embolic stroke takes place when a blood clot forms around the heart. As it pumps blood, this clot goes around eventually finding its way to the brain where it could give rise to a stroke. Fortunately, an embolic stroke does not happen to often.

Myth#5. Arrhythmia can be cured.

It actually depends on what the cause of the arrhythmia is, in the first place. For example, in the case of thyroid problems, as soon as the said medical condition has been cured, arrhythmia could already be considered cured. However, in the case of coronary heart disease, the best that a medical professional could do is provide you with medications and a treatment program that would allow you to lead a more normal life.

To make sure that you are ready for whatever arrhythmia might lead to, it would be best to have an AED unit on hand. Aside from this, undergoing a CPR training might also prove to be a good idea.

For quite some time now, medical professionals have struggled to find a cure for diabetes. Unfortunately, while it can be prevented, there is still no procedure or medication that would totally cure it. It does not help that diabetes could give rise to a number of medical condition including heart problems. That being the case, it becomes even more important to make sure that you understand what diabetes is all about and take steps to prevent it.

What is Diabetes?

The Diabetes often referred to by doctors is what is technically known as Diabetes Mellitus. This type of diabetes is best described as having a high sugar level. This above-normal level of blood sugar is typically a result of the body not having enough insulin or the body not reacting properly to insulin. It is considered to be a long-term condition with currently no specific treatment plan. At most, a diabetic can only be provided with a way to deal with his or her symptoms.

Three Types of Diabetes

1. Type I Diabetes

In a Type I Diabetes,the body does not produce insulin that would keep the blood sugar level in check. Some of the more common forms of Type I Diabetes would include insulin-dependent Diabetes, Juvenile Diabetes, and Early-Onset Diabetes. While most people readily relate the term “Diabetes” to Type I Diabetes because of the absence of insulin, it is actually not as common as the Type II variant, with only about 10% of the total Diabetes cases.

2. Type II Diabetes

As opposed to Type I Diabetes, in a Type II Diabetes, the body is unable to produce enough insulin, or is unable to react properly to insulin. Around 90% of diabetes cases is of this type. Fortunately, while this type maybe prevalent, it can also be prevented.

Type II Diabetes and Your Heart

Complications from diabetes typically develop over a period of time. What makes Diabetes strongly related to risk for heart diseases is that most diabetic people have higher levels of LDL and not enough HDL cholesterol. Nonetheless, the complications brought about by Diabetes can be grave:

• Neuropathy,which comes as a result of the build up of excess sugar that weakens the walls of the arteries, can cause you to lose sensation to your lower extremities. Signs and symptoms start with tingling sensation in your fingers and toes.
• Nephropathyis an irreversible damage that can be sustained by the kidney due to the excess sugar in the blood vessels.
• Diabetic retinopathy, on the other hand, takes place when the blood vessels in eyes sustain damage due to the high level of blood sugar.

Since most diabetics are also at risk for certain heart conditions, particularly heart attack and sudden cardiac arrest, it would be best if you have an AED unit nearby. This can prove to be useful should someone near you suffer from a heart attack. What’s more, with an AED on hand, you need not worry about not knowing how to administer CPR as the unit would be able to provide you with visual and audio cues.

Heart disease is considered to be one of the most prevalent medical condition in every part of the world. This is the reason why the call for a healthy lifestyle is rarely found only in one country. In the US alone, about one person suffers from heart attack every 18 minutes. Now, when one talks about healthy lifestyle, the first thing that comes to mind would be rigorous exercise routine and bland food. This, however, is not always the case. In fact, you can trim a few numbers from your weight with just a simple activity.

Keeping a healthy lifestyle can be quite challenging for most people, especially if you are not used to keeping to a certain diet or getting physically active. Fortunately, with medical professionals getting to understand more and more how the human body works, this might no longer be the case. If you want to keep your heart healthy and lessen the risk for a cardiac arrest, all you have to do is walk.

Recent studies have shown that walking is one of the easiest ways by which you can reduce your risk for a coronary heart disease. In 2014, it has been found out that brisk walking for 5 minutes each hour could actually reverse the arterial damage caused by sitting down for extended periods of time. By walking at least 30 minutes each day, you are actually able to:

• Improve your blood pressure as well as your blood sugar level
• Keep your body weight within prescribed range
• Lessen the risk for a variety of medical conditions including breast and colon cancer, osteoporosis, and type II diabetes
• Lessen the likelihood of developing dementia
• Keeps your legs, bum, and tummy toned
• Improve your Body Mass Index (BMI)
• Trim down your waist line

Studies have also shown that, when it comes to taking a walk, every hour that you do brisk walking, you are actually prolonging your life by around two hours.

Why Not Run?

Although running also has its own advantages, studies have shown that moderately brisk walking can have the same effect as running without the risk of over stressing your muscles. What’s more, it does not have to be much of a burden as walking can be done:

• on your way to the office
• while walking your dog
• going to the park with your family
• while running errands

Of course, as with all physical activities, you need to match your walking habit with the right diet. Right diet does not have to be bland but it has to be a right mix of vegetables, fruits, meat, and carbohydrates. While you’re at it, you would also need to make sure that you hydrate regularly.

If you would like to be on the safe side, especially if you are one of those considered to have a high risk for heart attack, it would also be good to make sure that you and your family have an AED unit on hand. If you want to take it a step farther, you might even want to consider enrolling in a CPR training program.

For the most part, most people would tell you that a heart attack could happen without you even knowing it. It does not help that media propagates the idea that you can simply fall down unconscious while clutching your chest. There have been cases, however, where a person was able to determine beforehand that a heart attack is about to happen. In those cases, some of the most common symptoms include the following:

1. Chest discomfort

This is considered to be the most common sign that you are about to have a heart attack. You would generally feel the discomfort radiating from the center of your chest. Some people would experience it for a few seconds while some would have to deal with discomfort that comes and goes. Generally, the discomfort would radiate to your upper extremities.

2. Shortness of breath

Shortness of breath in a person about to have a heart attack can happen with or without chest discomfort. You would generally feel too tired even if you have just been sitting.

3. Back or jaw pain

This particular symptom tends to occur more in women than in men. For some, the pain comes after the radiating discomfort. Depending on the gravity of the pain, some women might find themselves feeling nauseous

What should I do?

If you think you are about to have a heart attack, you would need to take the following steps:

1. Call 911.

You might think you still have a few minutes left to drive yourself to the hospital but this might not work in your favor no matter how near the hospital is.

2. Use an AED.

This would, of course, mean that you should have an AED unit on hand. If you are the one at risk for cardiac arrest, it would be best if you would train those around you on how to properly use the AED. Keep in mind that the AED should be stored in an accessible place. In a heart attack situation, time could either be your ally or your enemy.

3. Administer CPR.

If you are the victim, make sure that those around you would know how to administer, at the very least, chest compressions. The chest compression should be done for at least 100 per minute until the paramedics arrive. Now, if those around you have undergone a CPR training, they should be able to apply the whole C-A-B cycle.

4. Do not attempt cough CPR.

While many believe that coughing repeatedly and vigorously can help keep heart attack from happening, most medical professionals would tell you that this is not the case. In fact, it could even add more pressure to your heart.

Most cardiologists and medical professionals would tell you that, when it come to preventing a heart attack, your best move would be to have yourself checked early on especially if you are at a high risk. Familiarize yourself with the different risk factors for cardiac arrest so that you would know if there’s already a need for you to visit the doctor.

To make sure that you survive a heart attack, always keep an AED unit nearby. It also pays to know how to properly administer a CPR.