Sudden cardiac arrests, commonly known as heart attacks, are one of the most proliferate killers in the country. With more than 300,000 lives claimed yearly, sudden cardiac arrest is truly a frighteningly large health problem in the country. Perhaps, the lifestyle of the people is to blame, but if the people cannot eat what they want to eat or do whatever they want to do, then they might as well be slaves. There is always a middle ground in which people can find healthy meals that they would want while keeping their weight in check, and the chances of having a sudden cardiac arrest remain low.

While science is searching for that middle ground to settle in, citizens must arm themselves with the power to be able to help those experiencing sudden cardiac arrest. Some of the ways you can help people experiencing sudden cardiac arrest include calling 911, calling medical services nearby, and administering CPR to the patient. The 911 operator that will answer your call can assist you in administering CPR, as well as conduct medical personnel to your location, but having some sort of training to help you in performing the procedure properly can be a great help.

Causes of Sudden Cardiac Arrest

Sudden cardiac arrest can be caused by a lot of factors, mostly due to health problems concerning the health of the respiratory system, a large amount of electricity flowing through the body, and a connection between cardiac arrest and cholesterol in the body.

Respiratory Problems

Respiratory problems are one of the primary causes of sudden cardiac arrest. The lack of air within the lungs shocks the heart muscles, stopping it from beating. This is usually seen with a person who has drowned. With the lack of air in the lungs and the large amount of water, the heart ceases to function in a few minutes. CPR is a necessity upon acquisition of the victim, and it is a known way of flushing the water out of the lungs. Mouth-to-mouth is highly encouraged to quickly replenish the lost air in the lungs of a victim suffering from respiratory problems.

Electric Shock

As electric signals power the muscles in our body, a large magnitude of an electric shock can zap our body’s system and cause the heart to malfunction. For these type of sudden cardiac arrest, CPR is still a viable option, but advanced life support teams must come immediately for further specialized revival techniques.

Heart Problems

With the build-up of cholesterol in the blood vessels, there may be a chance that an artery or vein will be blocked. This will cause the heart to have trouble in pumping blood properly and may cause the heart muscles to weaken considerably, ending in heart failure. Although this is a much more complicated problem, administering CPR can still help in further revival attempts by the advanced life support team.

With all the causes of heart disease come different ways of administering CPR and needing medical attention. Never hesitate to help someone who looks to be in need of first aid life support, you may just save their lives.

Teaching kids early about CPR can be a real lifesaver. Kids are better when it comes to developing skills for long-term use. They are less likely to forget when they are able to do hands-on and CPR training is just like that.

It is easy as introducing to them cardiopulmonary resuscitation while watching TV or movies with you particularly those that shows medical personnel performing one. However, it is important to note that some shows and movies don’t depict the correct way to perform CPR.

So, what is CPR or cardiopulmonary resuscitation in a way that kids would understand?

Cardio pertains to the heart and pulmonary pertains to the lungs, while resuscitation is a medical term for reviving – or at least try to – bring someone back to life after they have lost the heart’s main function, which is to pump out blood to vital organs. The process of CPR can help increase the survival of a person who has suddenly dropped dead – with no heart activity (pulseless) and with high risk of developing irreversible brain damage secondary to loss of oxygen.

Medical personnel and all those who respond to emergencies are trained to do CPR but kids, teens and adults can be aware and get trained to do CPR, as well.

Components of CPR

There are two basic components of CPR including –

• Chest compressions
• Rescue breathing

However, studies have shown that chest compressions alone are enough to enhance the survival of the patient who goes into cardiac arrest because the blood still has oxygen that should be delivered to vital organs particularly the brain.

Chest Compressions

Chest compressions are done using both hands but when the one being given CPR is a baby or a child – one hand would suffice. This is done to press the chest from the outside in order to move the circulation out from the heart towards vital organs. This will help deliver the necessary oxygen especially by the brain so that no permanent damage will ensue or be kept minimized if any.

A person whose brain does not have oxygen for more than five minutes will get permanent damage since the cells can no longer sustain their living state.

The process of chest compression will make the hands go up and down – up when you allow blood to flow back to the heart and down when you make the blood flow out of the heart. This should be done until emergency help arrives on scene and takes the patient to the hospital where it can receive post-cardiac arrest interventions.

When kids are trained and educated about CPR early, they would grow up readier and more prepared on what could happen. There will be less panic and anxiety when they are confronted with emergency situations like cardiac arrest.

Surely you’ve heard bystanders saving a life of a total stranger who went into cardiac arrest. How is this even possible – you may ask? And, the answer is: CPR training.

During cardiac arrest, there is this golden period – which refers to the time elapsing before permanent brain damage due to oxygen deprivation ensues. If you are a bystander and you know how to perform CPR because of training before, you can actually give patients a second chance at life.

Around 10% of patients receiving CPR from lay people or bystanders have been discharged following cardiac arrest with no or minimal – if any – untoward effects to brain function. You may think that 10% is almost equivalent to insignificant but in a population of 1,000 cardiac arrest cases – you are actually looking at 100 people living their second chances and this is something you should not brush off as insignificant.

If all bystanders or lay people are given adequate training and awareness on CPR, this 10% would probably increase in the next years to come.

Cardiac Arrest Need Early Intervention

What better way to intervene early than to perform cardiac compressions right away or as soon as you spotted a pulseless, unconscious individual? Whether it is done by you or other bystanders in the area, early intervention to cardiac arrest increases survival and promotes good prognosis. As some medical professionals would say, “Better for you to make mistake (on performing CPR) than do nothing and watch someone die when you could’ve done something.”

What Makes People Hesitate?

Often, bystanders hesitate to perform CPR because of varying reasons and this includes legal consequences. Another reason is that people are often afraid that they’re doing something wrong and they may be doing more harm than good.

However, these fears – no matter how real – should not stop you from getting trained and perform CPR when the need arises. Technically, the person who has gone into cardiac arrest is already dead. What could be worse than that? CPR will just increase the patient’s survival and if CPR alongside post-cardiac arrest managements succeed – wouldn’t that be a great achievement?

What Cardiac Arrest Is?

Cardiac arrest is the cessation of the proper heart function until it cannot beat anymore due to several reasons – mainly fatigue from unsynchronized contraction of heart muscles. More often, it is due to failure of the electrical system that conducts the function of the heart, which makes it beat erratically and eventually stop from beating.

As this is so, blood cannot circulate throughout the body more particularly to the brain. The brain is the most sensitive organ to oxygen level fluctuations and if the heart could not pump blood towards it then it will lose its primary source of oxygen. Eventually, brain cells will die and so the rest of the body follows if the processor does not function anymore.

Imagining this scenario at the back of your mind, would you rather have done something than believe that CPR will not change anything? Think again. CPR may just be the only thing saving your loved one from the consequences of brain damage or even death.

The components of cardiopulmonary resuscitation include –

• Chest compressions
• Rescue breathing

Both are believed to be essential components to keep blood flow to the brain during cardiac arrest so that oxygen can still be delivered to the cells that require it to keep them alive. However, research has shown that even with chest compressions alone, a person who goes into cardiac arrest can survive without any major debilitating consequences of brain damage.

Generally, there is poor prognosis and survival rates for people who go into cardiac arrest. But, with early and adequate resuscitation using CPR as well as early defibrillation by trained personnel this has improved the statistics. When careful post-cardiac arrest interventions are also done – the prognosis and survival rates of such patients have significantly improved as well.

When and when not to apply CPR?

Cardiopulmonary resuscitation must be done as soon as possible on a person who become suddenly unconscious and doesn’t have any pulse. The disappearance of pulse may be attributed to cardiac problems such as arrhythmia and it may include the following –

• Pulseless VTAC (Ventricular Tachycardia)
• Asystole
• Pulseless EA (Electrical Activity)
• Ventricular Fibrillation
• Pulseless Bradycardia

However, even if you don’t know exactly what caused the cessation of the heart’s activity, CPR should be done right away and must be continued until a defibrillator is available for application. Once a defibrillator has already been applied, CPR must resume until a pulse is back and felt.

The only absolute time that CPR cannot be done is when there is an issue of DNR or do-not-resuscitate order. This is usually ordered in hospital setting and often not when the patient is on the sidewalk or at home doing daily living routine. So when you see someone who become unconscious and is pulseless, you should immediately start CPR after you’ve called 911 or after someone has done it for you.

Apart from the defibrillator, which medical responders usually have, CPR does not require any bystander to have any equipment upon performing the process. More often than not, a COCPR or compression-only cardiopulmonary resuscitation is recommended.

Essentials of CPR

One of the essentials of CPR is training. When you are confronted by a stressful emergency situation, people react in several ways and it includes –

• Panic
• Anxiety
• Inability to think
• Forgetting what you learned
• Act immediately

So far, acting immediately is a good if not best way to respond to the emergency situation. It doesn’t matter whether you know the person or not – if you want that person to have a second shot at life then you would perform CPR right away.

Conclusion

CPR training does not guarantee you that you can save everyone and it does not guarantee that you will remember everything when you are actually on scene. However, even if you cannot save everyone and even if you forget and make mistakes on how CPR is done, it is still better than not doing anything at all.

If you are interested in attending a CPR training, there are more than a handful of CPR training centers that you can head to, one of which is Citywide.

Recently, there is a rise in the number of people who have been trained with CPR. However, it’s surprising to know that only a few of these people really apply what they know of when the need arises. Though it seems surprising, it is not new anymore. There are few reasons why this happens –

1. People panic and freeze when they see someone dying in front of their eyes.
2. People forget what to do when emergency situation arises.
3. People are afraid that they are doing wrong.

Panic is a feeling that will not help the mind recall the right things to do and even when you chant the words “don’t panic” it still doesn’t change anything if your mind has already been overpowered by fear and anxiety. Even people who have medical training, they can still feel the same panic and freeze when emergency situations ensue.

However, if you have been trained before, it is alright to make a mistake rather than doing nothing more than calling 911. If you needed to be reminded, you can always ask the dispatcher to make instructions on what to do during CPR so that the person you are saving still has the chance at life until the medical responders arrive on scene.

Fast Facts

CPR doesn’t have to be performed together with rescue breathing or mouth-to-mouth resuscitation. Research has shown that chest compressions were good or perhaps even better on its own, which means to say that rescue breathing is not really necessary. This eliminates the disgust factor and thus make people more apt to perform CPR when the need arises.

What CPR Can Do?

CPR can save lives – you know that and this simplicity can be explained by medical science. A lot of people have already been discharged from the hospital without the untoward brain effects of oxygen deprivation because CPR was performed within the golden period.

Cardiac arrest can happen to anyone – even your loved one. The heart can stop even with no apparent reason or perhaps unexplainable reason and without its pumping capacity the brain can be deprived by its much needed oxygen. When the deprivation is great, cells start to die because they can no longer sustain the metabolic needs. As cells in the brain begin to die, the damage it can cause is irreversible because the brain does not have or little if any regenerating capacity.

With CPR, the irreversible damage is minimized if not prevented – helping the person recover from cardiac arrest with little to no apparent evidence and have a chance at life once again. So, why get training in CPR – because life is in your hands even as we speak and it is not just about strangers we could be talking about your loved ones as well.

Fortunately, learning CPR is not hard these days. There are a number of CPR training centers that provide programs for those who would like to learn how to conduct proper CPR as well as how to handle AED during emergency cases.

One of the most common emergencies today is cardiac arrest. It is the kind of medical emergency that the matter of “when” is never answered. Therefore, it is important that everyone is prepared and trained so that when it does happen, you can help. This is the reason why CPR or cardiopulmonary resuscitation is an important skill that you should acquire.

Without oxygen, the brain stops functioning within minutes. But with adequate CPR, even without the heart pumping, it can still send enough oxygen so that cells continue to function. However, there is a golden period wherein you can perform cardiopulmonary resuscitation. During this golden period, you should bring the patient to the nearest hospital otherwise your effort in saving the life of that patient may be reduced to nil.

The brain is the body’s processor and it is most sensitive to fluctuations to oxygen levels. Therefore, when the heart stops pumping oxygen to it, the entire body shuts down. If you continue the blood flow through cardiopulmonary resuscitation within five, six or probably ten minutes until 911 gets to the scene, you are giving that person a second chance at life without any untoward consequences.

Backed by Research

According to recent research, there is compelling proof that time is essential for brain function after cardiac arrest. You can argue day in and day night about the efficiency of CPR or other medical emergency equipment but the bottom line remains the same. The process of helping another person pump blood to his brain within the golden period is the ultimate key to saving lives.

Increase the Numbers of People Who Know CPR

Even if CPR is not perfect science and still has rooms for improvement, this does not mean that doing it is futile. In fact, doing it is better than witnessing someone die of cardiac arrest without any fight at all. If more people know about how to do cardiopulmonary resuscitation, more people can save lives. You can do the math and it becomes self-explanatory.

Saving Lives Should Start with You

There are two things for you to remember if you want to save someone on cardiac arrest –

Recognize the Symptoms: It takes training and adequate knowledge to be able to do this. When someone goes on cardiac arrest, no words and no external forces can make this person respond to you. The person will not have any pulse and will not breathe in contrast to someone who is having heart attack.

Respond to the Need: When you watch someone going into cardiac arrest, there is no time to waste. You need to call 911 or have someone else do it while you start chest compressions. CPR trainings are available to educate people on how to do proper CPR. You need to keep doing chest compressions until the responders get to the scene.

CPR is important not only for medical personnel but for bystanders like you. Knowing this may just save the lives of people you love.

Everyone should know how to revive a person using Cardiopulmonary Resuscitation or CPR, no matter what the methodology used. It is a perennial skill people must know because it can save lives, especially people who have a weak heart and are prone to collapsing because of it.

If you want to do practice and learn CPR using a manikin, go for it. Hands-on is a great way of applying the technique because even though the target is usually a manikin, the scenario puts the student in the shoes of a reviver. This method will teach all the basics, such as the number of compressions and the positioning of the student’s hands.

For more advanced classes, a machine known as the defibrillator will be used. People are commonly given access to Automated External Defibrillators or AED’s, a simple machine that checks a person’s heart vitals, along with other metrics required in carrying out resuscitation well.

An AED is an important device because the defibrillator is important to checking and reviving someone accurately. This machine helps CPR practitioners do their work easier because each machine can produce an electrical shock that jolts a stalled heart. This device is needed because most Sudden Cardiac Arrest or SCA deaths are caused by the absence of the said device.

This machine is mostly combined with traditional methods. Chest compressions can be mixed with the kiss of life or mouth-to-mouth resuscitation. If no signs of life emerge even after CPR is applied, a defibrillator is required. Patients afflicted with SCA have a life expectancy of ten minutes so the faster the response, the better.

If enrolling in classes for CPR is not you cup of tea, you can always learn it virtually. The only downside this has is you are not exposed fully to the situation. It’s either you watch a video of an instructor doing it, or scroll through web pages looking for tips and techniques with CPR.

This is good if you want a convenient way of reviving people who may have nearly drowned in a pool or collapsed due to a heat stroke. The body can only take so much, so it is imperative for you to learn the skill to help people return back to consciousness.

It is also a great way of getting certified as a CPR practitioner. This is easy nowadays because you can take it online. Depending on the agreement and work practice of your online instructor, certification usually involves examinations and tests. They would check whether you understood what you learned and apply what you have been taught.

A study conducted by researchers from the Perelman School of Medicine reveals CPR education can be learned via video. It is effective for those who want to learn the skill because of the lack of access to related programs. It also showed how the skill can be easily grasped with just viewing how it’s done.

With the Red Cross pegging SCA deaths of people to 350,000 per year, it makes learning revival important. The technologies we have today can bring people to a greater understanding of CPR.

It is ideal to learn Cardiopulmonary Resuscitation or CPR via hands-on training. You get to know how the skill is pulled off properly, one-on-one with your instructor. Hands-on training prepares a person for actual scenarios, making the student less tense in distressful situations that can happen in the future.

CPR is a combination of mechanical movements that help jumpstart the heart. It is the skill to learn when you want to revive someone who may have figured from a near-drowning or fainting due to heat stroke. The skill can be combined with machines that help jolt the heart back to full health.

One such device used by people is the AED or the Automatic External Defibrillator. It has chest pads that can check a person’s heart, attached to a machine that can measure a heart’s vital signs and provide a small amount of shock when necessary. The heart is something you should take care of because it can fail if it is overstressed or overworked.

It is great to hire someone for face-to-face lessons. This is the best because it makes students familiar with the methods they need to employ and the tools they will use when CPR won’t restore the heart to full working order.

But recent studies show that people can learn the skill without leaving the comfort of their home. People can finally learn the skill of revival via instructional videos, which makes sense because if you can play a new instrument or cook a recipe for the first time just by using videos.

This is strongly backed up by the study conducted by Audrey L. Blewer. They checked if the families they provided CPR instructional videos could learn and apply what they learned through what they watched. It tested more than a thousand family members from households prone to cardiac arrest and discovered that they were able to learn the skill with minimal lapses.

In conclusion, the study was able to discover that it is still possible to learn lifesaving without spending a lot of money. A typical CPR class could easily fall in the 100-dollar range, which makes learning the skill a turn-off for some.

Now that a study has been done showing the manikin is not needed in effectively teaching CPR to people, it changes things. Lives can now be easier to save because you can learn it on your own, unlike before when learning a skill required people to take direct classes.

This article does not discount the effectiveness of classes and actual training lessons. It can never replace physical classes because it is the better one when it comes to “real-world applications”. Nothing can prepare you better than an actual class. It can also boost how you do things, figuring and discovering the best processes to follow. However, since CPR can now be learned using videos, it revolutionizes the lifesaving process. You can now save other people’s lives better through knowing the skill better. Learning how to do it through the videos you watch can help make the experience and process of saving a life better.

CPR training should not be expensive because it teaches an important skill that can save lives. It should be affordable and comprehensive enough for the students to learn so that they can be armed with more information. Some cases can go south so one must be prepared with whatever consequences that may happen.

CPR stands for Cardiopulmonary Resuscitation, a skill that mixes chest compressions using the hands and even the mouth for temporary oxygen. It is most performed on near-drowning patients, those incapacitated by a heart attack, and people suffering from Sudden Cardiac Arrest or SCA. CPR is very important to know because one can try jumpstarting the heart with the skill.

Having a credible instructor for CPR training is very important to have. Being an instructor gives them big shoes to fill because all ears shall be on them. They have to teach things to students and that requires a lot of effort, since not all students may be receptive of their teachings. Instructors that offer affordable, yet competitive rates should be considered to save on resources.

Most professionals know how to use shock paddles, Automated External Defibrillators or AED’s, and mix both electronic and “traditional” revival methods. The CPR instructor will teach you how to mix these, especially during more advanced classes. CPR training is so extensive that it incorporates other techniques in order to be more efficient.

The key to having a good instructor work for you is enrolling in the class of one you are most comfortable with. CPR training may be difficult at first because you are still getting your rhythm. Being at ease while learning the skill can help the student in the long run. The presence of classmates that are supportive as well can give you a boost in interest.

CPR training can make you a certified professional. But it does not mean you should not call paramedics to the rescue. You never know what can happen to your patient even after a successful revival. Get your act together and not panic if anything bad happens. Some of the lessons you received was being disciplined and careful in any situation. To not scream when reviving a defibrillator does not work. To not think it is all over when all the techniques you learned does not work.

Your skills shall be cherished by a lot of people, especially if there are no other capable professionals in a scene. You will be the saving grace of people you do not know, and be the greatest asset for your family and friends. The skill is great when you know someone in your family is prone to heart-related ailments.

The skill also gives you a sense of entitlement. It will make you more confident in facing other situations. When you feel like you cannot go head on with problems using your talents and skillset, you can involve yourself to higher trainings and certifications. Being abreast with other techniques is pinnacle for every budding CPR professional to observe.

Approximately 350,000 people are expected by the Red Cross to suffer from Sudden Cardiac Arrest or SCA this year, a life-threatening condition that can kill an untreated person in minutes. Average lifespan of a patient downed by SCA is seven minutes. If it goes above 10 minutes, survival is nearly impossible.

Everyone should be armed and know the basics of CPR or Cardiopulmonary Resuscitation. It is a skill that uses a variety of methods in saving another person’s life. Once one masters CPR, he becomes an invaluable tool in the community. The skill is such a tremendous help that other countries have made laws and ordinances instilling CPR-related tools and teachings in its communities.

The importance of this skill makes CPR training all the more a pressing concern. Learning the skill must be done face-to-face with a certified instructor, hired and deployed by a legitimate organization. If you do not have any idea as to who is the real deal when it comes to training others with CPR, you can do a background check on those that offer lifesaving methods.

Once you figure out who to train with, you can use the Internet for supplementary information and skills. Other CPR-certified personnel may have their insights online, which you should definitely pick up for self-improvement.

The basics in CPR training go first. Chest compressions are first off the bat, followed by mouth-to-mouth revival. With higher studies, defibrillation can be taught, the use of AED’s and other electronic devices that aid in resuscitating a patient. If you are still a student, some schools have included revival in their curriculum.

Medical personnel are trained to do on-call revival. They have equipment and knowhow for a lot of situations. They should be called as soon as possible when there is a possible attack. Knowing how to revive with your hands and mouth, and shock paddles when push comes to shove, comes a long way. If you know how to save a life, you must also know how to consider the possibilities that may happen.

All successful revivals are met with trust. If you become really good with resuscitation, you can enter more trainings and become certified. It can generate an additional source of income, introduce you to more people and widen your networks, and provide you with more information. Knowing more information about revival will be beneficial for growth and credibility.

Chest compressions may not be enough. Temporary respiration brought by the “kiss of life” might not be able to bring a person back to consciousness. But being there with defibrillator in one hand and phone in the other might be the salvation a person needs. The problem with other people is that they sometimes think they can handle a situation alone, without a support group for backup.

Defibrillation is the only hope an incapacitated person may have for survival. When you know how to use one, particularly an AED, you can delay the inevitable for your patient. CPR training buys your patient seconds.