Cardiac arrest can literally occur at anyone, anytime and anywhere. Ironically, it can also attack people who are trying to keep their bodies in good shape both for aesthetic and health purposes. Gyms and fitness centers are just one of the many places where cardiac arrests are likely to occur.

Cardiac Arrests During Physical Activities

Cardiac arrest though unpredictable can stem out from many reasons. Reasons range from a family history of cardiac arrest, coronary artery disease, heart problems that are present at birth and many more. These tell-tale symptoms show itself through left-side chest pain, shortness of breath and even flu-like symptoms.

And yes, no one is exempted, even a fit sportsman. On October 24 of 1971, NFL player Charles “Chuck Hughes” died of a heart attack on the field during a game. Weeks before his death, he experienced chest pains and the doctors have failed to discover that he had already developed severe coronary atherosclerosis, an obstruction of the arteries due to plaque buildup. On top of that, he also had a family history of heart disease. His death, though a tragic blow, is something that we can all learn from.

A recent study by a team of renowned cardiac arrest investigators conducted on athletic participants with ages 35 to 65 have shown that some common physical activities can lead to cardiac arrest. These activities are jogging, playing basketball, cycling, gym activities, golfing, volleyball, tennis and soccer with 27% to 3% chances, respectively.

Gym activities have scored 11 percent possibility to incur cardiac arrest on middle-aged athletes. This may look like a small number, however, the statistics cannot be simply ignored. The study also highlighted that two-thirds of people who experienced cardiac arrests have experienced symptoms such as left-side chest pain and shortness of breath, a week before working out. In a recent survey for a study “Low Compliance With National Standards For Cardiovascular Emergency Preparedness At Health Clubs” 65 randomly chosen health or fitness centers in Ohio show 17% occurrence of cardiac arrest within a 5-year period.

Public Access Defibrillation In Fitness Centers

The numbers above show feasible data to support Public Access Defibrillation (PAD) programs on fitness centers and facilities. If cardiac arrest is likely to occur in one place, it is always better to have access to an AED in that specific area. In the chain of survival of cardiac arrest, early defibrillation must be administered to minimize damaging effects caused by the sudden halt of oxygenated blood flow to the brains and vital organs. Fitness facilities are just one of the many places where a cardiac arrest can occur, and pinpointing them will take lots of time. This is one reason why PAD programs must be furthered to save more lives.

A readily available AED placed in all health or fitness facilities, as permitted by law, only has one goal and that is to deliver successful defibrillation to a cardiac arrest patient. Along with the placement of this device, the importance of having proper training on how to use AED is also highly encouraged. Fitness facilities staff can have themselves enrolled in training for AED in institutions such as Citywide CPR.

Nobody wants to see someone’s life flash before their eyes, and even more when that someone is related to them. One of the vicious killers in the world comes with no dagger or gun, but it strikes fast with no more than a trace: cardiac arrest.

Cardiac Arrest: What Makes It Deadly

There are many cases wherein cardiac arrests happen outside the vicinity of a hospital, making it deadlier than it already is. Now, what really happens when a patient suffers from a sudden cardiac arrest? In defense of heart attack, cardiac arrest is a different issue. A cardiac arrest happens when the electrical impulses of the heart become erratic that makes the heart—a vital organ that supplies oxygenated blood to other organs such as the brain and lungs to keep them functioning—stop beating. There are times that a cardiac arrest can lead to heart attack that is when the blood supply to a heart muscle is obstructed. Nevertheless, a cardiac arrest is different from heart attack.

When there is no access to any person who knows cardio pulmonary resuscitation (CPR) or an Automated External Defibrillators (AED), the survival rate of the victim of cardiac arrest is significantly low. It is important to note that the flow of oxygenated blood needed by the brain has been halted, causing the deaths of numerous brain cells. The “death” of the brain cells can lead to serious damages to a victim even when he survives the arrest. The longer this supply is cut off, the slimmer the chances of survival are. This is one reason why everyone must know how to administer CPR.

High Frequency Chest Compression: Resuscitating A Cardiac Arrest Patient

As time changes, so does the advancement in techniques applied to save lives. Through more research and study, the used-to-be’s of CPR are now changed and altered to address the tiny details that have been overlooked in the past.

What started from a simple mouth to mouth resuscitation has now become one of the most vital first aid practices. In the past, the pattern ABC that stands for Airway, Breathing and Circulation is followed in administering CPR; however, further studies changed it to CAB. Furthermore, what was known as 1 ½ inches depth of compression are now improved to 2 inches. This to ensure that quality compression are administered to the victim while help is still on its way, and this is just the beginning.

Commonly referred to as high-frequency chest compression, a rate of 120 compression per minute must be done by a rescuer to improve resuscitation on cardiac arrest patients. This technique is given emphasis on the 2010 CPR Guidelines by American Heart Association (AHA). Along with the CAB approach, AHA encourages a simultaneous and choreographed approach to CPR in terms of chest compression as well.  For every 30 compression’s, 2 breaths of air shall be given to the patient while administering CPR. This cycle is to be repeated over and over until professional help arrives.

Giving CPR can be tiring and exhausting; however, the frequency and duration of interruptions in compression must be kept at minimum. If there is another person who can give CPR, switch with them every once in a while. Then, after every two minutes of chest compression, check the ECG rhythm of the patient.

One of the most administered first aids is cardiopulmonary resuscitation, commonly referred to as CPR. As common as the said procedure might be, there are still some things that people seem to forget. This is why it is important that you know only the facts when it comes to CPR, and debunk myths and misconceptions.

Most people believe that only the older people and those that have medical conditions can receive CPR. There’s no solid basis this one since cardiac arrest can strike anyone at any time, no matter the medical condition or age.

It is also important that cardiac arrest and heart attack is differentiated properly with each other. Cardiac arrest is a sudden halt in the heart function that occurs when there is a disturbance in the electrical activity of the heart that makes it stop altogether, interrupting the blood flow to the brain. A heart attack, on the other hand, is caused by a blockage in blood flow to the heart muscle, and at times, can lead to cardiac arrest.

Although it is highly encouraged that CPR be done right away to increase the survival rate of a patient, it doesn’t always end up successful. In fact, the survival rate of out-of-hospital cardiac arrests is less than 10 percent. Nevertheless, CPR can significantly boost the survival rate by up to 30 percent if it is done right away and is immediately followed by electric shocks delivered by a defibrillator. This is also one reason why by-standers are highly encouraged to perform CPR while the ambulance is still on its way and this act can make a big difference.

It can be quite scary for someone who witnessed a patient be in cardiac arrest, much less perform a CPR when it can be very important. Unbeknownst to some, each by-stander who will do the CPR and cause unintentional injuries like breaking the ribs while administering the first aid are covered by the “Good Samaritan” laws, as it is commonly referred to as.

CPR goes beyond bringing a person back to life. In the occurrence of a cardiac arrest, victims will be cut off the supply of oxygenated blood travelling to the brain. Without these, brain cells can prematurely die and it can lead to irreversible neurologic damage. At times, even when a person survives the arrest he may experience lack of speech or immobilization. Good quality of CPR can reduce the risk of neurologic injury and minimize its extent.

One good thing about the richness of web is that anyone can have access to anything at any given time. Videos and modules that cover the basics of CPR are valuable resources that can reach countless people. No one knows when these instructional videos can come in handy. However, CPR certification requires an in-person training session.

Due to the importance of this first aid, CPR classes are offered widely and frequently, unlike the misconception that only a handful of places offer this training. If you are interested to upgrade your learning on CPR, aside from the usual videos that you can see on the internet, the American Heart Association and Red Cross websites list CPR training locations by geographic area.

Cardiopulmonary resuscitation, commonly referred to as CPR consists of chest compression and ventilation to maintain circulatory flow and oxygenation during a cardiac arrest. This is one of the most vital first aids and that’s reason enough to know how to do it. Also, anyone can have cardiac arrest no matter the health conditions, as a matter of fact, there is nothing to do to predict the occurrence of this. No one wants to be pessimistic about this but most likely the people you have to administer a CPR on will be someone in your circle.

How do you recognize a patient that needs to receive a CPR? If a person is suddenly rendered unconscious and does not have a pulse, a CPR must be administered quickly. If this incident occurs inside the hospital, they can provide a more detailed analysis on what type of cardiac arrest occurred including additional treatment options.

CPR, in entirety comprises chest compression, airway and breathing. Unlike what others believe in, delivering CPR on a mattress or other soft material is less effective. Instead, the patient has to be laid in a supine position on a hard surface while the one to give compression is positioned high enough above the patient to achieve sufficient leverage. Using one’s body weight can be very helpful in giving adequate compression on the chest. Once the patient is properly positioned, check the patient’s mouth for possible foreign object that can block the airway.

Next, the CPR provider must place the heel of one hand on the patient’s sternum and the other hand on top if the first with your fingers interlaced. Extend your elbows and lean directly over the patient then press down, compressing the chest up to at least 2 inches deep. It is important to note that administering CPR on younger age bracket can have different standards and requirements. Then, a compression rate of at least 100 per minute must be continuously done until the patient is transferred to definitive care. This can be physically exhausting on the part of the provider so if someone else is also present that can substitute every now and then, that is also encouraged to have the CPR continually administered until help arrives. For untrained bystanders, chest compression-only CPR (COCPR) should be performed while keeping in mind the general concept of “push hard and fast”. CPR can be given with or without breathing and if one is opting for no ventilation, this must be compromised with high quality compression.

Just like what is mentioned above, CPR for the younger age bracket has some differences compared to adult CPR. Instead of using the entirety of your hands, you should use two to three fingers in the center of the chest on the lower half of the breast bone to compress about 1 ½ inches deep. Breathing in air through mouth to mouth are still indicated by chest rise, but there must be enough caution and less air must be used to achieve the same normal breathing in an infant.

The general public must be knowledgeable on the importance of CPR and how to properly administer it, in or out of the hospital. This is why training are conducted and everyone is highly encouraged to attend them.

One of the causes of cardiac arrest, the leading cause of death in different parts of the world is a sudden disturbance in the heart rhythm called ventricular fibrillation. This occurrence cuts off blood supply to the brain and vital organs of the body causing them to fail. In some cases, it can lead to permanent brain damage or worse, death.

To treat this, an electric shock has to be applied to the chest of the patient through a process called defibrillation. In cases where a patient suffers cardiac arrest outside the premises of a hospital, Cardiopulmonary resuscitation, commonly known as CPR can be done to deliver a limited amount of blood and oxygen to the brain until defibrillation can be performed.

The Advent of Automated External Defibrillators

Back then manual defibrillation to cure cardiac arrest requires complex steps. The operator must know how to read and interpret heart rhythms and he must also know how to detect irregularities that require defibrillation. Lastly, he must know to operate a traditional model of defibrillator available at the time.

With the digitalization of defibrillators in the mid-1980s, Automated External Defibrillators, known as AED, a person’s heart rhythm can be interpreted without an operator. This is an advancement that allowed AEDs to be placed in ambulances that are not staffed with advanced paramedics.

The only issue to be addressed after that is how to get a victim to an AED within 10 minutes.

AED for Public Use

After the introduction of AED, police officers are then taught on how to operate the machine when the ambulance is yet on its way. It is now acknowledged that AED can be used by the general public. Of course, trainings on how to use this equipment is still encouraged, but AED can also be used even without one as long as local and state regulations are observed.

How To Use AED

There is only minimal input that a person has to do with performing defibrillation using AED. You have to press “on” and a computer-generated voice will guide you throughout the process. Next, you will be instructed to attach a set of adhesive electrode pads on the victim’s bare chest, in some cases, you must lug in the pads’ connector to the AED. On its own, the machine will read the person’s heart rhythm and will tell you if a shock is necessary. After this, it will automatically charge itself and will prompt you to press a button that will deliver the shock.

This current is the same current that will be delivered by a physician had the patient been in an emergency department or in an ambulance. Then, you will be instructed to resume CPR.

Although cardiac arrests mostly happen to adults, some cases such as the presence of commoto codios on children. This is a syndrome in which a blow to the chest during a specific time during the heart rhythm cycle can cause ventricular fibrillation.

If a child is the size of a typical eight-year old, then AED procedure on adults will be followed. On children older than one year of age but is comparatively smaller than an eight-year old, a special set of cables that can reduce the amount of energy to be delivered should be used.

The advances in technology provides innovations such as AED. Through this equipment, survival rates of cardiac arrest have begun to rise significantly. Along with the public access to this automated defibrillator, more and more lives are saved.

CPR or Cardio Pulmonary Resuscitation is one of the most popular life-saving techniques that is taught throughout the world. It is mainly used to revive a person who has stopped breathing or is suffering from a stopped heart. Many lives have been saved thanks to the knowledge of this maneuver, so learning how to perform this can be very beneficial during emergencies.

Cardiopulmonary resuscitation is the performance of repeated chest compressions to manually restart breathing and the pumping of the heart. An optional action of breathing air into the victim’s mouth is done to input air into the lungs of the unconscious. Both these actions are done not necessarily to restart the function of the heart and the lungs, but to simulate the flow of blood and air so as not to cause lack of oxygen-carrying blood to the brain, as to delay and possibly avoid the death of the tissue involved. The delay of this phenomenon can possibly save the life of a person, so starting CPR right away upon detecting lack of breathing or a pulse is highly encouraged and advised.

The effectiveness of CPR is undisputable, with most cases of surviving victims of cardiac arrest attributing their revival to quick action of resuscitation as the foundation for further professional help. The professionals are in charge of defibrillation – the delivery of an electric shock to eventually restart the heart- and advanced life support which could depend on the type of illness that the victim has encountered. Advanced life support can include the administration of oxygen via a mask, as well as the introduction of medication such as adrenaline into the patient’s bloodstream.

Administering CPR, especially for the untrained and uninitiated, may cause complications, although it is understandable that these events happen thanks to the proliferation of misinformation in public. There is a misconception that unless you hear bones breaking, you’re not doing it the right way. In truth, professional CPR does not involve bones breaking, and is done to further avoid damage. Even so, the public has absorbed this information and the untrained perform CPR willingly with this knowledge, causing rib fractures and pierced internal organs due to the amount of force exerted. There are also different factors that affect complications. In one example, statistics show that women experience rib fractures more often than men. Ultimately, it all depends on the ability of the person performing CPR.

Getting to know how to perform CPR is a noble, yet easy task. There are a lot of centers and organizations that are more than willing to train people for free when it comes to learning CPR and other forms of basic first aid. One only has to search online for the nearest training facility or program to get started in learning CPR to be able to help in the event of any emergency requiring basic first aid. For those truly interested, applying for paid trainings is the best bet, as it is more immersive.

Artificial respiration and chest compressions can be the critical factor, the make-or-break, of a victim’s life. Any and all persons knowledgeable of CPR should always step up to the call of someone in need, so as to save their lives.

Automated External Defibrillators or AEDs are portable devices that act as temporary defibrillators for victims of sudden cardiac arrest. This equipment can be operated by almost anyone, hence it is handy to have around especially if there are people susceptible to cardiac arrest present. The function of the automated external defibrillator is the same as a manual defibrillator, only with weaker capabilities. It is then useful only as form of basic first aid, to increase the window in which professional medical personnel may arrive and quickly perform advanced life support techniques.

The automated external defibrillator differs greatly from manual defibrillators in a number of ways. The most obvious one is the way it is operated. Manual defibrillators require the operation of a professional as it is regarded as sensitive equipment. Although automated external defibrillators are also sensitive equipment, the most recent versions of these are more user-friendly, designed to be used by anyone so that when there is a problem detected, anyone nearby can be of help to the patient.

AEDs treat conditions of the heart such as arrhythmias that are deemed as life-threatening. Arrhythmia is the disease in which the heart pumps blood erratically. This can mean that the heart is pumping blood too fast or too slow, and both are equally life-threatening. The automated external defibrillator treats the heart in a sense that it detects early warning signs of the onset of cardiac arrest or if the heart starts pumping too slow or too fast and gives it an electric shock to keep the beat back to normal. For those unable to operate the equipment due to loss of consciousness, there are a lot of AEDs with very simple instructions on how to use it, allowing the bystanders to operate it and help revive a patient.

The disruption of electrical activity in the heart is what causes heart conditions such as cardiac arrest. The two types of arrhythmia are ventricular tachycardia and ventricular fibrillation. V-Tach happens when heartbeat becomes incredibly fast, while ventricular fibrillation happens due to extremely irregular heart rhythm. These two causes the heart to not pump effectively, which in turn cuts off oxygen supply in the muscle and can cause tissue decay and death.

The AED stops the irregularities of the heart’s rhythm thanks to the electric output that keeps the heartbeat at a regular rate and at a normal strength. Even with the AED, CPR must still be performed in the event of a sudden cardiac arrest to make sure that the patient is revived upon arrival of the advanced medical personnel. To err in the side of caution, one should always contact the emergency services even with the existence of AED in a household, as the services of medical professionals increase the survival rate drastically. It is in the discretion of homeowners with persons suffering from arrhythmia to purchase the device for their own use, but keep in contact with medical services.

For more information and interest about automated external defibrillators, Citywide CPR shares information and are sellers of the equipment as well.

Incidents of sudden cardiac arrest (SCA) occur when you least expect them. This makes having an Automated External Defibrillator (AED) a necessity in areas where people converge in large numbers such as company premises. Along with this, an AED Management Program will also be a must. Being responsible for the lives of your employees would mean providing the necessary medical equipment which would save their lives when SCA strikes.

There are a lot of companies that could offer a sturdy and reliable AED. These companies have been dedicating their time and effort in making sure that business establishments would always have an AED within reach. They have also AED Management Programs that help the employees of companies handle an AED.

An AED Management Program involves different processes, with the goal of readying company personnel in making use of the AED during an emergency. Aside from ensuring that employees know how to use one, effective programs would also include instructions on the proper care and maintenance of AED.

In the workplace, AED management is a must especially if the members of the workforce are already getting old. Personnel aged 40 and above are at the risk of suffering from SCA, hence an AED must be made available in areas where they are located. On the other hand, having a workforce comprised of younger employees will not be a ground for not securing an AED. There have been many cases where those in their twenties suffer from SCA as they have already been predisposed to such due to their genes. In some cases, the super unhealthy lifestyle of such individuals also makes them at risk for a cardiac arrest.

How to Look for the Right AED Management Program

One thing that you need to remember when looking for a good AED Management Program is to make sure of the integrity and the trustworthiness of the company offering it. This can be ascertained by checking out the number of companies that it serves, as well as the efficacy of their training programs. The number of years that it has been providing such a program is also noteworthy to check, albeit, this does not necessarily follow that they are already reliable.

If you have received an honest referral, then it might be good to check out the company being referred. You might as well scrutinize the inclusions in the program that they are offering vis-à-vis the cost and the company’s experience.

Having an AED Management Program will certainly prove beneficial for your company. It will not only save the lives of your employees, but in the process, it will help you earn the respect and loyalty of your employees.

If you have seen movies involving accidents, cardiac arrests and the like, then you might have noticed that device used by paramedics or nurses on dying patients, which sends an electric shock to the body in order to resuscitate life. That device is known as the Automated External Defibrillator or AED.

Here are some things that you need to know with regards to the AED:

• AEDs are used to get the heart beating again. So if a person has stopped breathing and the heart is no longer beating, the use of an AED would be necessary. By sending the electric shock, the defibrillator will help in restoring the normal rhythm of the heart.

• AEDs can be used on victims of Sudden Cardiac Arrest (SCA). This condition is notoriously known in the United States to claim the lives of many individuals every year, accounting for more than the total number of deaths due to other medical conditions combined. The timeframe between an attack and medical intervention must have to be very short so that the life of the victim can be saved. Absent the proper intervention within that timeframe, the victim’s chance of survival becomes slimmer. Hence, the utilization of an AED immediately becomes vital.

• There are AEDs that you can use at home. Look for a home-use AED and as much as possible, try to secure some training in the use of one. However, it does not mean that if you were not able to have some formal training, you will not be able to use it even if there is already an emergency. Modern AEDs are easy to use. They can monitor the heart rhythm and a voice prompt will actually inform you when a shock should be administered.

• The presence of an AED has become a must in areas where many people are found. You can find AEDs in malls, hospitals, public buildings, schools, etc. These establishments have come to ascertain the necessity of a standby AED as time is crucial whenever a person suffers from sudden cardiac arrest.

• If an AED is not available, administer CPR until such device is within reach. Cardio Pulmonary Resuscitation (CPR) can be applied until an AED is available. Of course, make sure that you call 911 as soon as the attack happens.

An AED must be made part of your home if SCA runs in the family. This portable device will definitely come in handy whenever emergency cases strike your home. It will save your life and that of your loved ones. It would also help to ensure that you or one of your family member has undergone a CPR training so that you would be able to provide the right kind of support no matter the situation.

Cardio-Pulmonary Resuscitation, more commonly known as CPR, is a first-aid technique that can be applied by any individual in order to maintain breathing or regain heartbeat. While this may be considered as the most basic lifesaving technique, one should exercise caution when applying CPR on a victim. Your skill in doing CPR is a determining factor whether you should do the most basic CPR or the more advanced type of CPR.

When it comes to the application of CPR, one can be categorized as either “trained” or “untrained.” The difference between these two categories is quite obvious. Those who fall under the skilled category are individuals who have been trained to do CPR, such as those who are in the medical field or have worked at institutions engaged in providing health care services, like Red Cross and the like.

On the other hand, unskilled individuals are those without formal training when it comes to applying first aid. However, this does not prevent them from applying the process when emergencies arrive as there is the basic CPR technique and the more advanced type of CPR.

Trained

Trained individuals have the capability to do the more complex type of CPR which involves chest compressions and rescue breathing. Chest compressions refer to the process of putting one’s hands in the middle of the chest and giving fast uninterrupted compressions which must account for more than one compression in a second. Rescue breathing refers to the process of blowing air into the mouth of the victim.

Trained people continually give 30 pumps (chest compressions) and 2 breaths until rescuers arrive. This process has been known to save a lot of lives all over the world.

Untrained

Those who lack the proper first-aid training can apply what is called the Hands-Only CPR. This only involves chest compressions without the accompanying rescue breathing. Here, the average chest compressions to be applied should be around 100/minute. This means that one pump must not take one second to complete in order to reach 100 pumps per one minute.

A background in CPR is a must for every individual. Such knowledge can very well save the life of either a stranger, or a loved one. If you believe that you have no training in CPR, better remember the hands-only CPR where you are not required to do rescue breathing, but only to do continuous chest compressions. Who knows? The life you save might just belong to the one closest to your heart.

If you want to know more about how to properly administer CPR, your best bet would be to attend a CPR training. There are a number of companies like Citywide CPR that offer courses and certification on such.