According to OSHA, nearly 10,000 cardiac arrests occur in the workplace in the United States each year. Only half of the workforce can locate and use an automated external defibrillator (AED) at their work station. The hospitality industry is the most affected, with nearly 66 percent of employees unable to find an AED.

Why Corporate CPR Training Matters

Sudden cardiac arrest is a major killer among adults over 40 years of age. Scary as it sounds, the good news is that SCA is reversible if a victim gets the right medical attention. Corporate CPR training can make a difference.

Workplaces are doing a great job promoting overall employee health through gym membership, healthy foods, and quit-smoking programs. However, they also need to start sensitizing employees and prepare them to save lives.

By creating awareness and enrolling your employees and the management for CPR training, you increase the chance of survival should any member of staff experience a cardiac arrest in the workplace.

What is Corporate CPR Training?

CPR training imparts employees with knowledge and skills to administer CPR to colleagues or anyone who experiences a life-threatening heart situation. The overarching message is to save lives and that every second counts. By undergoing training and learning how to use AED, personnel can respond effectively to cardiac arrest.

Is an AED Necessary if Employees Know CPR?

Sometimes, companies think that CPR training in the workplace is sufficient to handle a cardiac arrest situation. So they avoid acquiring other life-saving devices such as AED. Let’s look at some sobering stats from the AHA (American Heart Association) that could change this attitude:

• The chance that a victim could survive reduces by 10 percent with every minute that passes following a sudden heart attack. Very few victims survive after 10 minutes.
• Survival chances double or trouble if CPR is administered effectively within the first few minutes.
• Studies show that when an AED is used immediately after cardiac arrest, 90 percent of the patients’ hearts start pumping blood before the emergency services arrive.
• Emergency response teams in a company should undergo training to administer, CPR, AED, and first aid and get certification for the same.

Jobs that Require CPR Skills

Some of the professionals that could benefit from CPR training in the workplace include educators, law enforcement officers, healthcare personnel, and daycare service providers. CPR training and certification is also necessary for tradespeople who are at a higher risk of going to cardiac arrest, namely, construction workers, electricians, and utility crew.

If the employees at your workplace are supposed to undertake mandatory training and obtain CPR certification, consider enrolling them for workplace CPR classes. As well as ensuring they remain compliant, CPR training will also reduce the risk of litigation that could arise from workplace accidents, where the employee wasn’t certified.

Workplace CPR and AED training are:

• More convenient
• Saves life
• Saves money by reducing travel/reimbursement costs
• Imparts knowledge and skills in a real environment
• Easy to facilitate as part of employee compliance
• Saves lives!

If you’d like to learn more about Corporate CPR and AED training, contact us. We can arrange onsite training for your employees and undertake AED installation as part of your OSHA compliance.

The American Heart Association defines arrhythmia as any change in the regular sequence of electrical impulses. Depending on how fast the impulses are, they can cause the heart to beat too slow, too quickly or erratically. While sometimes harmless, heart arrhythmia can be bothersome and even life-threatening sometimes.

Causes of heart arrhythmia

A person with a healthy heart should have a resting heart rate of 60-100 beats per minute. In healthier and fitter individuals, such as athletes, the heart rate can be less than 60 beats per minute. Many factors could contribute to an irregular heartbeat such as alcohol abuse, excessive coffee consumption, high blood pressure, and diabetes. Other factors include overactive thyroid gland, smoking, dietary supplements, drug abuse, mental stress, structural changes of the heart, scarring of the heart, and more. Long-term arrhythmia in healthy persons is usually because of external triggers like an electric shock or drug abuse.

Signs and symptoms of heart arrhythmia

Heart arrhythmia produces a wide variety of symptoms depending on the underlying causes. For instance, a premature beat may feel like a skipped beat or fluttering sensation in the chest. It may also be due to atrial fibrillation. However, there are general symptoms that occur when arrhythmias last long enough to affect heart function. These include;

• Chest pain
• Breathlessness (dyspnea)
• Fluttering in the chest
• Sudden weakness
• Syncope
• Trouble concentrating
• Fatigue
• Trouble when exercising
• Palpitations
• Lightheadedness
• Confusion
• Sweating

Not all patients experience the above symptoms, and they sometimes become noticeable during routine examinations. It’s also worth noting that the symptoms vary depending on the type of arrhythmia. In tachycardia, the heart beats too fast while in bradycardia, the heart beats too slow. Ventricular arrhythmia, also known as atrial fibrillation, causes the chambers to beat in an irregular pattern and out of sync with the lower chambers.

Seek urgent medical care if you experience ventricular arrhythmia. It occurs when the heart beats erratically, causing the ventricles to quiver instead of pumping blood. Erratic heartbeat, in turn, causes a drop in blood pressure and blood supply to vital organs. It is one of the deadliest forms of arrhythmia.

Prevention and treatment

It’s possible to manage heart arrhythmia, like most heart conditions, by making better lifestyle choices. The good news is most forms of arrhythmia are harmless. Once detected, doctors will find out if it reflects normal processes of the heart or it’s due to an abnormally. If it’s a severe type of arrhythmia, the doctor will set a treatment plan that seeks to:

• Prevent the formation of blood clots and reduce the risk of stroke. Anti-clotting is particularly important for those with atrial fibrillation.
• Treat heart disease that may be triggering the irregular heartbeat
• Reduce any risk of stroke and heart disease
• Restore normal heart rhythm
• Control the heart rate within the normal range

Individuals with ventricular arrhythmia collapse within seconds and soon afterward, stop breathing. If that happens, call 911 and perform CPR immediately. Use an AED, if one is available, to deliver an electrical shock to restart the patient’s heartbeat.

Signing up for classes at an AHA certified provider can better prepare you for such an emergency.

When we talk about the importance of heart health, many of us are aware of the steps we need to take to stay in shape; a proper diet, plenty of exercises, and a focus on regular monitoring and maintenance of cardio health are essential. If you have ever attended CPR Classes, received first aid training or certification, or take an interest in your general health, all these things will be familiar, along with basic CPR and the importance of using an AED correctly.

Hypertension, however, is something which is too often omitted from CPR training, and it is important that you fully understand and recognize this as a part of your development and training.

What is hypertension?

The American Heart Association, or AHA, defines hypertension as “when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.” This is a condition which affects nearly half of all adult Americans and is often described as a ‘silent killer’ due to its ability to sneak up with no symptoms. Hypertension is a huge problem. If you can’t recognize it, then no amount of CPR classes will help you save a patient before it is too late.

The Symptoms

As we discussed, one of the most significant issues with hypertension is that it is almost undetectable. Symptoms are inconclusive and vague, with the condition presenting itself differently from person to person. There are some symptoms which often coincide with hypertension, but these are not conclusive.

Blood spots in the eyes: Also known as a subconjunctival hemorrhage, this occurs more commonly in people who have high blood pressure and diabetes, though neither condition directly causes the spots. Hypertension can, however, cause damage to the optic nerve if left untreated, and this can be a symptom.

Facial flushing: When blood vessels in the face dilate, the result is a flushed face. This may be unpredictable and random or maybe a direct response to triggers such as spicy food, alcohol consumption, heat, hot water, stress, skin-care products, emotional stress, sun exposure, cold weather, and exercise. All of these have the potential to raise the blood pressure, but if it does not subside in a reasonable timeframe, there may be an indication that something is wrong.

Dizziness: Dizziness is commonly cited as a symptom of high blood pressure, but not all sufferers experience dizziness. It is often a sign that hypertension has lead to another condition, such as a stroke. If you experience dizziness combined with a loss of coordination or balance and trouble walking, you should seek immediate medical advice.

Treatment

Because hypertension is so challenging to diagnose, the treatment options are also vague. The best solution is to try and keep your blood pressure at as normal a level as possible. There are steps you can take to help reduce symptoms, such as:

• Eat a well-balanced, low-salt diet
• Limit alcohol consumption
• Exercise regularly
• Maintain a healthy weight where possible
• Manage stress sensibly
• Quit smoking
• Take any prescribed medication

A heart attack can be a very serious, and potentially fatal, medical issue. It is also usually terrifying both for the person experiencing it, and any onlookers or untrained assistants. The American Heart Association (AHA) is keen to promote the signs and symptoms of heart attacks to help you identify any warning signals early on—this has the potential to save the life of the sufferer.

What is a heart attack?

Your heart is a major organ, and it requires oxygen to function correctly. Oxygen is delivered around the body by your blood, and most of the time, your body is excellent at making sure the correct level of oxygen is where it needs to be. If, however, something goes wrong, and the oxygen-laden blood is unable to flow through your heart, you will suffer a heart attack, also known as a myocardial infarction.

What are the causes?

Put simply, a heart attack is caused by the blood supply to the heart being cut off, so the organ can’t receive the oxygen it needs. One of the most common causes is arteriosclerosis, a buildup of plaque along the wall of your blood vessels. High levels of cholesterol usually cause arteriosclerosis and, in extreme cases, may require surgery to rectify.

What are the signs?

A heart attack can be tricky to detect, especially if you have not experienced one before. There are several signs to watch out for, and understanding and recognizing these could save a life. You can find out more information at CPR classes or a first aid class, which can provide a closer insight.

Common symptoms include:

• Cold sweats
• Fatigue
• Shortness of breath
• Lightheadedness or sudden dizziness
• Nausea, indigestion, abdominal pain or heartburn
• Pressure, pain or tightness, or a squeezing or aching sensation in your chest or arms. This may then spread to your back, neck, or jaw

What can I do?

The best first aid for a heart attack is CPR. It is crucial that you get blood to the heart as soon as possible. CPR should only be carried out by someone trained, and CPR classes are a great way to make sure you are ready. An ambulance should be called, and it is important that you tell the operator you suspect a heart attack.

If you find someone passed out, check their pulse and breathing as the first priority. CPR is only necessary if both are missing. You could do more harm than good if it is not essential.

The best thing you can do to help someone having a heart attack is to be prepared. CPR training has the potential to save lives and is a skill you should consider equipping yourself with. Not only will you learn how to administer CPR, you will become confident in using equipment such as an AED, and be more effective in an emergency, Training may also help you to identify the signs earlier, and this can be crucial.

Your heart is one of the hardest working organs in your body, and it is essential for maintaining good health and wellbeing. As you know from medical research, CPR classes, and general common sense, protecting our heart is hugely important. The stress of everyday life, however, can make it hard for this to be a priority.

To help you out, we have some of the top tips from the American Heart Association (AHA) to keep your heart healthy—from obtaining first aid training in using an AED and a proper CPR technique, to the best foods to keep your heart in the best possible shape.

Get moving

Cardiovascular exercise is essential for maintaining good heart health, so it is vital to get your heart rate up and get moving whenever you can. Guidelines recommend between 15 and 30 minutes a day, but if possible, you should aim for more than this. Whether you are a runner, a swimmer, or a dancer, find something you love and start having fun working out!

Keep an eye on your cholesterol

High blood cholesterol is one of the top causes of heart damage and disease, and it is a symptom which is often attributed to a poor diet. To help prevent this, keep cholesterol levels down by watching what you eat. Foods which are high in cholesterol, trans fat, or saturated fats should be avoided. Instead, try options such as fruits and veggies, lean chicken or turkey, whole grains, and fat-free dairy products.

Keep your weight in check

Maintaining a good healthy weight is important for keeping your heart healthy. Any weight loss needs to be sustainable, healthy, and controlled. A crash diet may make you look thinner, but it can put a considerable strain on your heart and lead to problems elsewhere in the body. Aim to eat around 200-300 calories a day less, move your body, and you will find that you can lose weight, and keep it off.

Quit smoking

If you are a smoker, cutting this out is the best thing you can do to promote your heart health. Nicotine increases your heart rate, and smoking has been linked to heart disease and an increased risk of strokes, blood clots, and damage.

Speak to a medical professional or support group if you need help kicking the habit—every part of your body will thank you for it. Cold turkey can work for some people, or you can join a plan which helps to wean you off the cigarettes. However you go about it, make the choice to quit today.

Get checked out regularly

No matter your age, lifestyle, or fitness levels, it is a good idea to have an annual checkup, almost like a birthday for your body. Arrange to have blood pressure and glucose levels checked, as well as your cholesterol and current weight.

Get trained!

First aid and CPR training are a great way to learn a lifesaving skill as well as find out more about how your heart works. CPR classes are often held within your local community, so do some research and start learning!

As any CPR class will tell you, recognizing and understanding the symptoms of a heart attack is crucial. Time is of the essence in these situations and knowing what you are dealing with means that first aid and CPR can be administered more quickly, or an AED used to help get the heart beating again.

Many of us are familiar with the more common symptoms, such as chest pain and nausea, but research by experts such as the American Heart Association (or AHA) recently found that the symptoms of a heart attack may present themselves differently in women to men. The signs are thought to be more silent, and this potentially makes them more dangerous, as they are less likely to be caught and diagnosed in time.

Whether you are aiming for certification, attending CPR training, or even just want to be more aware, it is imperative that these differences are recognized. It could save the lives of hundreds of women.

Chest pain or discomfort

Chest pain is the most obvious and easily seen sign of a heart attack in both men and women. Both sexes may experience a crushing feeling within the chest area, but women are more likely to also feel a fullness in the whole chest area –not only on the right-hand side. Many women have described it as ‘vice-like,’ and this is an obvious sign that something is wrong.

Radiating pain in the extremities

Women are far more likely to experience radiating pain, usually in the jaw, neck, arms, and back. This is often mistaken for muscle strain or another condition, especially if the patient is particularly active or has been under a lot of physical strain. The pain can be gradual or sharp and may create a waxing and waning effect. If this appears with other symptoms, it could be a heart attack.

Stomach pains

As with radiating pain, many women will dismiss stomach pain as something else, assuming that they have eaten food which disagrees with them, or that they are suffering from stomach flu, indigestion, or even menstrual cramps. In some cases, however, there could be a more sinister cause. If you feel as though an intense pressure is being applied to your abdominal area, this could be the sign that you are having a heart attack, and you should seek urgent medical attention.

Cold sweats

Cold sweats immediately before an attack are more common in women and can be an early symptom of what is coming. If you are experiencing a cold sweat in a calm situation, combined with tiredness and fatigue, this could be something more serious.

Noticing these signs can potentially save someone’s life, so whether you are an observer, a first aid responder in a workplace, or just interested in learning, make sure you have the tools you need to step in when it counts the most.

If you are with someone who suffers a heart attack, remember that CPR is the most effective solution to keeping them alive. It may be worth enrolling in CPR classes if you do not feel confident. This skill could make a huge difference.

Throughout our lives, we keep on top of learning a number of essential skills; learning to drive, cooking our favorite meal, and getting good at a language are all popular choices. There is one skill, however, which too many of us neglect: first aid.

Too many of us choose to overlook this, and it is understandable. The concept of being responsible for someone’s life is a scary one if you are not medically trained. When a situation occurs, you may be scared that your CPR technique will be wrong, that you will forget the meaning of AED, or that your training will vanish from your head.

The American Heart Association (AHA) is vocal about stressing the importance of CPR training, and getting yourself certified could be the difference between life and death. Here are some of the key reasons you should take the time to get trained and encourage you to enroll in local CPR Classes today!

You can make the most of a first aid kit

Learning first aid is not just about helping people when they need it the most. It can also teach you valuable skills about using, stocking and keeping a full first aid kit. If you are fully trained, you will be able to instinctively use it in an emergency, and provide more efficient and effective care.

You will become more safety conscious

Your training will not only help you to react if an emergency occurs, but it can also help you to prevent incidents from occurring in the first place. You will be able to spot hazards and do something to resolve them before they can develop into injuries or accidents. This will make your workplace safer, and allow you to be more aware and alert in your everyday life.

You can help reduce recovery time for patients

If an illness or injury is noticed and addressed quickly, it can be treated relatively easily, and without the need for further medical care or advanced aid. An ambulance is a fantastic resource, but they can take time to arrive at a scene; having an individual trained first can help to keep the patient safe and reduce their recovery time after treatment.

You could save a life

Attending simple CPR classes could give you the ability to save a life. The heart is an essential organ and is vital for survival. When CPR is employed and carried out correctly, it could be the difference between a victim surviving an incident or not. A simple first aid qualification has the potential to make a massive difference.

It can give you new teammates

Many classes and training sessions will take place in groups, such as colleagues or participants in a shared hobby. Learning a new skill together is a great way to bond, and can cause you to be more protective and aware of the other group members. You will become more aware of the wellbeing of those around you, and this leads to a safer environment for everyone.