Sudden cardiac arrest, more commonly known as heart attack, is the leading cause of death in men and women in the United States. Cardiovascular problems lead as the cause of death, followed by cancer. In fact, combining all fatalities of all the forms of cancer does not even reach the number of lives claimed by cardiovascular diseases. The statistics of heart attack fatalities show that there is a statistically similar number of male and female deaths, across all categories such as social status, education, and age. The only significant category which can affect heart attack risks is the body mass index, BMI.
There are certain aspects which can increase the risk of heart attack. These aspects are all lifestyle choices which can potentially bring down the harmful elements in your blood, causing sudden cardiac arrest and other cardiovascular diseases. Fixing your diet is the first thing to do when it comes to dealing with lowering risks of heart diseases. One of the main causes of heart diseases is fat blocking the arteries, veins and blood vessels of the circulatory system. The solution then is to minimize the intake of food rich in fat. Moderate exercise can also help in lowering risks for heart diseases and increase heart muscle strength. There is a reason why the exercise is called as cardio. Smoking can increase the risks of heart attack so for smokers, practice quitting, and for non-smokers, don’t even think about it. Finally, always consult your physicians to find out if you have a higher risk of heart attack
There are many recorded instances of in-hospital and out-hospital sudden cardiac arrest. With these events, there are statistics that reflect the importance of CPR knowledge for helping a victim, if you are a bystander in the proximity of sudden cardiac arrest. Statistics have shown that out of the 19,300 instances of cardiac arrest where bystanders were witnesses, 31.4 percent survived, thanks to the efforts of the bystanders and their CPR training. This just shows that there is a great number of people that are willing to undergo CPR training to fulfill a civic duty in the time of need of someone. With more and more citizens learning CPR, this makes the country a safer place for those who might need the help of someone well-versed with revival techniques.
If you want to learn how to perform CPR, then it is best to find a training program for you. Not only is it easy to learn CPR, but the information that you would gather will be useful for a long time to come. You would discover that there are different ways of performing CPR for different people, such as kids, adults, and babies. You will learn about rescue breaths, and clearing the airway. You may also discover that you have a penchant for this procedure and may want to volunteer for other organizations dealing with rescue operations. Who knows, there might come a time when you would be a bystander in such a situation, and that is when you know what to do.
