More or less half of the annual 350,000 deaths due to heart disease take place in an unexpected time, place, and scenario. This makes the conclusion that heart diseases could suddenly attack and take the life of anyone suffering from it, regardless of his overall physical health and the severity or mildness of the recognized symptoms. In other words, even though you are diagnosed to be free from a heart disease, you can still be considered a candidate for a deadly heart condition. This is reality: things change and anyone may suddenly stop breathing or his heartbeat suddenly ceases due to some underlying factors.
Wait. There’s Still Hope!
Before you get totally threatened by the previous statement, you have to remember that there are still some things you can do to significantly reduce the probability of such unwanted event. All you have to do is to make a life-turning decision – to go for healthy living. One of the most common factors that trigger fatal attacks of a heart disease is the accumulated fat in various parts of the body, including the internal of blood vessels. This is usually a problem for people living a sedentary lifestyle; they are usually lazy enough move their joints and exert effort and that’s their fat deposits don’t get burn or get flushed out of the body. Meanwhile, those who love to eat excessive amount of fatty, oily, and sweet foods are likely to accumulate so much fat within their various body parts as well.
Self-Control and Perseverance: Key to a Great Change
Yes, it’s never easy to turn into a new lifestyle; it’s not an overnight change. The important thing is, you take the decision to make that change and be committed to stand for it. You have to be realistic of it so you can make sure that you would be able to pursue whatever it takes to achieve a healthier life. It may not guarantee you a disease-free life, but what matters most is that you do something, not just as a preventive measure, but also as preparation just in case you still get caught by a deadly heart disease. In addition, it is also very important to keep optimism within yourself and you have to learn to see things in a different perspective. This could help you sustain self-control and perseverance as you transition into your new, healthier lifestyle.
Monitor Your Vital Signs and Keep Records of It
It is also important that you take time to know your blood pressure, heart rate, and other vital signs from time to time. If possible, invest for home medical devices and ask someone to learn to use it for you. Of course, it is advisable to consult a physician right away once you have identified anything unusual about your vital signs or in case you feel some unexplainable symptoms.
If you happen to have a family member or friend with a life-threatening heart disease, one of the best things you can do for him is to undergo CPR training so you could be his lifesaver. Check out Citywide’s wide range of CPR training right now!
