The heart is an incredibly strong and resilient muscle. It is in perpetual motion, pumping blood into every avenue of the body and never being able to rest because doing so would cause the body itself to drop dead. The heart and its functions are nothing short of remarkable, but for all its amazing qualities it is still a muscle and one that can be compromised. After years of constant service, the heart can get worn down. A more troubling development is when the heart also becomes invaded by unwelcome materials such as fat. This can lead to potential disaster and even death, the threat of which can only be thwarted with proper CPR training.
Heart attacks have grown more common now thanks to the prevalence of very unhealthy eating habits. People gorge themselves on high-fat foods on a regular basis and for most of them; the only results they are mindful of are the ones that show up on scales. It also does not help that people willfully forego exercise, making the presence of fat even more pronounced within the body. Too much fat can also have a very negative impact on the body. The abundance of fat in the body can result in the arteries getting clogged and eventually that will lead to a heart attack. It is also worth noting that even if major changes are made to the eating and exercise habits, the damage done to the heart will still remain. This makes it all the more important for people to learn all that they can about CPR.
Cardiopulmonary resuscitation is the long way of saying CPR. The sole purpose of performing CPR is to keep the blood within the body moving. Heart attacks basically stop blood flow right in its tracks and this prevents oxygen from reaching vital organs such as the heart and brain. The prolonged lack of oxygen to these organs can result in major physical harm if not death. CPR works to keep the blood within the body in motion. CPR delivers doses of oxygenated blood to the most important body parts and this helps to stave off death and other potential complications. In short, CPR can allow the body to survive even in conditions when it should fail. That is what makes undergoing CPR training so important.
The entire process of administering CPR can be separated into three very basic steps. Step number one of the CPR procedure is to identify the breathing pattern being displayed by the individual. If the breathing pattern is deemed to be abnormal then the next step of CPR can be applied. The next step is all about pumping. The chest needs to be compressed up to 2 inches and it must be repeated for over 30 times, this is then followed by more rapid-fire pumping that takes place at a rate of about 100 per minute. The last step involves the breathing in procedure. Breaths must be administered up until the chest fills with air. Following this simple procedure can help onlookers save the lives of people in need.
Undergoing a CPR training and certification program, like the ones being administered by Citywide CPR is one of the easiest ways by which you can be ready for any medical emergency.
